APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES vs CASHEW COOKIE WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES: 5
vs
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 444 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 61.8 g | 48.9 g | |
| Fat | 20.6 g | 24.4 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 24 MG | |
| Potassium, K | 353 MG | 622 MG | |
| Sodium, Na | 132 MG | 11 MG |