APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES vs ROCKY ROAD PROTEIN BAR
Nutrition comparison per 100 g serving
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ROCKY ROAD PROTEIN BAR wins in 8 out of 11 nutrient categories
APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES: 2
vs
ROCKY ROAD PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 404 cal | |
| Protein | 8.8 g | 21.3 g | |
| Carbs | 61.8 g | 55.3 g | |
| Fat | 20.6 g | 10.6 g | |
| Fiber | 5.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.7 MG |
Minerals
| Mineral | APPLE ALMOND & PEANUT DARK CHOCOLATE SNACK SQUARES | ROCKY ROAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 7.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 132 MG | 340 MG |