APPLE ALMOND CINNAMON FRESH FRUIT & OAT BAR vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE ALMOND CINNAMON FRESH FRUIT & OAT BAR: 5
vs
BANANA WALNUT OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | APPLE ALMOND CINNAMON FRESH FRUIT & OAT BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 365 cal | 380 cal | |
| Protein | 11.5 g | 12 g | |
| Carbs | 51.9 g | 58 g | |
| Fat | 11.5 g | 12 g | |
| Fiber | 5.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ALMOND CINNAMON FRESH FRUIT & OAT BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | APPLE ALMOND CINNAMON FRESH FRUIT & OAT BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 38 MG | 220 MG |