APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP vs RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
Nutrition comparison per 100 g serving
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RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR wins in 7 out of 10 nutrient categories
APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP: 2
vs
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 7
(1 ties)
Overview
| Nutrient | APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 200 cal | 121 cal | |
| Protein | 1.5 g | 4.3 g | |
| Carbs | 36.2 g | 21.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 108 MG | 172 MG | |
| Sodium, Na | 108 MG | 7 MG |