APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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KALE & QUINOA VEGGIE CAKES wins in 5 out of 10 nutrient categories
APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP: 4
vs
KALE & QUINOA VEGGIE CAKES: 5
(1 ties)
Overview
| Nutrient | APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 36.2 g | 14.0 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 108 MG | 191 MG | |
| Sodium, Na | 108 MG | 88 MG |