APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP: 2
vs
HERBS & CHEESE MASHED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 36.2 g | 7.1 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE A CLASSIC COMBINATION OF NORTHERN SPY APPLES AND BROWN SUGAR WITH A CINNAMON SPICED OAT TOPPING CRISP | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 108 MG | 134 MG | |
| Sodium, Na | 108 MG | 304 MG |