APPLE vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 8 out of 11 nutrient categories

APPLE: 2 vs WILD OATS: 8 (1 ties)

Overview

Nutrient	APPLE	WILD OATS	Winner
Calories	52 cal	24 cal
Protein	0 g	2.4 g
Carbs	14.3 g	3.5 g
Fat	0.7 g	0 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	WILD OATS	Winner
Vitamin C, total ascorbic acid	3.1 MG	28.2 MG

Mineral	APPLE	WILD OATS
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.2 MG	3.2 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	76 MG

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