APPLE vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 12 nutrient categories

APPLE: 1 vs SPINACH: 9 (2 ties)

Overview

Nutrient	APPLE	SPINACH	Winner
Calories	54 cal	24 cal
Protein	0.4 g	3.5 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	2 MG	28.2 MG

Mineral	APPLE	SPINACH
Calcium, Ca	8 MG	94 MG
Iron, Fe	0.2 MG	3.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	82 MG

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