APPLE vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 9 out of 11 nutrient categories

APPLE: 0 vs CARROTS: 9 (2 ties)

Overview

Nutrient	APPLE	CARROTS	Winner
Calories	54 cal	38 cal
Protein	0.4 g	1.3 g
Carbs	14.1 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	CARROTS	Winner
Vitamin C, total ascorbic acid	2 MG	7.7 MG

Mineral	APPLE	CARROTS
Calcium, Ca	8 MG	26 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	107 MG	321 MG
Sodium, Na	0 MG	77 MG

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