APPLAUSE vs ORGANIC BABY RED & GREEN ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY RED & GREEN ROMAINE wins in 9 out of 14 nutrient categories
APPLAUSE: 3
vs
ORGANIC BABY RED & GREEN ROMAINE: 9
(2 ties)
Overview
| Nutrient | APPLAUSE | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 40 cal | 16 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 8.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLAUSE | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 63.7 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 122.4 UG |
Minerals
| Mineral | APPLAUSE | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 35 MG | 294 MG | |
| Sodium, Na | 53 MG | 12 MG |