APPETIZERS ON THE GO vs LA LUZ
Nutrition comparison per 100 g serving
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LA LUZ wins in 7 out of 11 nutrient categories
APPETIZERS ON THE GO: 3
vs
LA LUZ: 7
(1 ties)
Overview
| Nutrient | APPETIZERS ON THE GO | LA LUZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 523 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPETIZERS ON THE GO | LA LUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | APPETIZERS ON THE GO | LA LUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 1,225 MG | 0 MG | |
| Sodium, Na | 643 MG | 653 MG |