APPETIZER CHICKEN POT STICKERS vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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APPETIZER CHICKEN POT STICKERS wins in 6 out of 11 nutrient categories
APPETIZER CHICKEN POT STICKERS: 6
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | APPETIZER CHICKEN POT STICKERS | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 126 cal | 153 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 20.5 g | 15.6 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPETIZER CHICKEN POT STICKERS | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | APPETIZER CHICKEN POT STICKERS | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 795 MG | 302 MG |