APPETIZER CHICKEN vs POTATO SKINS
Nutrition comparison per 100 g serving
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APPETIZER CHICKEN wins in 8 out of 11 nutrient categories
APPETIZER CHICKEN: 8
vs
POTATO SKINS: 2
(1 ties)
Overview
| Nutrient | APPETIZER CHICKEN | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 254 cal | |
| Protein | 15.3 g | 5.6 g | |
| Carbs | 5.9 g | 15.5 g | |
| Fat | 17.7 g | 19.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPETIZER CHICKEN | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | APPETIZER CHICKEN | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 671 MG | 127 MG |