APLETS & COTLETS vs SILHOUETTE ROLLED WAFERS
Nutrition comparison per 100 g serving
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SILHOUETTE ROLLED WAFERS wins in 6 out of 10 nutrient categories
APLETS & COTLETS: 3
vs
SILHOUETTE ROLLED WAFERS: 6
(1 ties)
Overview
| Nutrient | APLETS & COTLETS | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 454 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 73.8 g | 71.5 g | |
| Fat | 9.5 g | 17.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APLETS & COTLETS | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | APLETS & COTLETS | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 107 MG | 88 MG |