APE MAN FOOD CO vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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APE MAN FOOD CO wins in 6 out of 11 nutrient categories
APE MAN FOOD CO: 6
vs
VANILLA WAFERS: 4
(1 ties)
Overview
| Nutrient | APE MAN FOOD CO | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 21.9 g | 73.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APE MAN FOOD CO | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | APE MAN FOOD CO | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 78 MG | 100 MG |