APE MAN FOOD CO vs LEMON CREME PROTEIN WAFERS
Nutrition comparison per 100 g serving
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APE MAN FOOD CO wins in 5 out of 10 nutrient categories
APE MAN FOOD CO: 5
vs
LEMON CREME PROTEIN WAFERS: 3
(2 ties)
Overview
| Nutrient | APE MAN FOOD CO | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 488 cal | |
| Protein | 9.4 g | 36.6 g | |
| Carbs | 21.9 g | 31.7 g | |
| Fat | 25 g | 24.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APE MAN FOOD CO | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | APE MAN FOOD CO | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 78 MG | 232 MG |