ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT: 4 vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 (6 ties)

Overview

Nutrient	ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	59 cal	87 cal
Protein	10.6 g	8 g
Carbs	4.1 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANYTHING BUT PLAIN BLENDED GREEK NONFAT YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	112 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	93 MG
Sodium, Na	35 MG	40 MG

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