ANTIPASTO SALAD WITH SALAMI WITH TUSCAN VINAIGRETTE vs SMALL SQUID SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ANTIPASTO SALAD WITH SALAMI WITH TUSCAN VINAIGRETTE: 5
vs
SMALL SQUID SALAD: 5
(1 ties)
Overview
| Nutrient | ANTIPASTO SALAD WITH SALAMI WITH TUSCAN VINAIGRETTE | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 100 cal | |
| Protein | 6.8 g | 13.6 g | |
| Carbs | 8.0 g | 1.4 g | |
| Fat | 15.3 g | 4.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO SALAD WITH SALAMI WITH TUSCAN VINAIGRETTE | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ANTIPASTO SALAD WITH SALAMI WITH TUSCAN VINAIGRETTE | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 675 MG | 593 MG |