ANTIPASTO SALAD WITH PEPPERONI vs SMALL SQUID SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SQUID SALAD wins in 7 out of 10 nutrient categories
ANTIPASTO SALAD WITH PEPPERONI: 2
vs
SMALL SQUID SALAD: 7
(1 ties)
Overview
| Nutrient | ANTIPASTO SALAD WITH PEPPERONI | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 100 cal | |
| Protein | 5.4 g | 13.6 g | |
| Carbs | 10.9 g | 1.4 g | |
| Fat | 14.1 g | 4.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO SALAD WITH PEPPERONI | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 3.4 MG |
Minerals
| Mineral | ANTIPASTO SALAD WITH PEPPERONI | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 408 MG | 593 MG |