ANTIPASTO SALAD vs STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
ANTIPASTO SALAD wins in 6 out of 11 nutrient categories
ANTIPASTO SALAD: 6
vs
STUFFED GRAPE LEAVES WITH RICE: 3
(2 ties)
Overview
| Nutrient | ANTIPASTO SALAD | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 118 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 4.9 g | 16.5 g | |
| Fat | 8.0 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO SALAD | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ANTIPASTO SALAD | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 583 MG | 482 MG |