ANTIPASTO SALAD vs PICKLED CLASSIC ASPARAGUS
Nutrition comparison per 100 g serving
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ANTIPASTO SALAD wins in 6 out of 10 nutrient categories
ANTIPASTO SALAD: 6
vs
PICKLED CLASSIC ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | ANTIPASTO SALAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 5.5 g | 3.3 g | |
| Carbs | 4.9 g | 3.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO SALAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 8 MG |
Minerals
| Mineral | ANTIPASTO SALAD | PICKLED CLASSIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 583 MG | 250 MG |