ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES wins in 6 out of 11 nutrient categories
ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES: 6
vs
APPLEWOOD SMOKED UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 105 cal | |
| Protein | 19.3 g | 17.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 24.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 825 MG |