ANTIPASTO PLATTER WITH FRESCATRANO OLIVES vs UNCURED PROSCIUTTO
Nutrition comparison per 100 g serving
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UNCURED PROSCIUTTO wins in 5 out of 12 nutrient categories
ANTIPASTO PLATTER WITH FRESCATRANO OLIVES: 2
vs
UNCURED PROSCIUTTO: 5
(5 ties)
Overview
| Nutrient | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 319 cal | 179 cal | |
| Protein | 23.0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | UNCURED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 1,221 MG | 1,393 MG |