ANTIPASTO PLATTER WITH FRESCATRANO OLIVES vs BONE HAM
Nutrition comparison per 100 g serving
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ANTIPASTO PLATTER WITH FRESCATRANO OLIVES wins in 5 out of 11 nutrient categories
ANTIPASTO PLATTER WITH FRESCATRANO OLIVES: 5
vs
BONE HAM: 3
(3 ties)
Overview
| Nutrient | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | BONE HAM | Winner |
|---|---|---|---|
| Calories | 319 cal | 131 cal | |
| Protein | 23.0 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 24.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | BONE HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO PLATTER WITH FRESCATRANO OLIVES | BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 319 MG | 333 MG | |
| Sodium, Na | 1,221 MG | 560 MG |