ANTIPASTO ITALIANO vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANTIPASTO ITALIANO: 4
vs
SMOKE FLAVORING COOKED HAM: 4
(2 ties)
Overview
| Nutrient | ANTIPASTO ITALIANO | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIPASTO ITALIANO | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 554 MG | 339 MG | |
| Sodium, Na | 1,750 MG | 1,268 MG |