ANTIPASTO ITALIANO vs PREMIUM HAM
Nutrition comparison per 100 g serving
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PREMIUM HAM wins in 5 out of 10 nutrient categories
ANTIPASTO ITALIANO: 4
vs
PREMIUM HAM: 5
(1 ties)
Overview
| Nutrient | ANTIPASTO ITALIANO | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO ITALIANO | PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ANTIPASTO ITALIANO | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 559 MG | 786 MG |