ANTIPASTO ITALIANO vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIPASTO ITALIANO: 3
vs
PROSCIUTTO: 3
(5 ties)
Overview
| Nutrient | ANTIPASTO ITALIANO | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO ITALIANO | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO ITALIANO | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,393 MG |