ANTIPASTO ITALIANO vs UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIPASTO ITALIANO: 4
vs
UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | ANTIPASTO ITALIANO | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO ITALIANO | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ANTIPASTO ITALIANO | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |