ANTIPASTI REGIONALI CAPONATA vs KALE & CHICKEN CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED KALE BLEND wins in 5 out of 10 nutrient categories
ANTIPASTI REGIONALI CAPONATA: 4
vs
KALE & CHICKEN CHOPPED KALE BLEND: 5
(1 ties)
Overview
| Nutrient | ANTIPASTI REGIONALI CAPONATA | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 133 cal | 117 cal | |
| Protein | 1.7 g | 6.1 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTI REGIONALI CAPONATA | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ANTIPASTI REGIONALI CAPONATA | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 417 MG | 307 MG |