ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI vs CARA MIA
Nutrition comparison per 100 g serving
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ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI wins in 6 out of 10 nutrient categories
ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI: 6
vs
CARA MIA: 3
(1 ties)
Overview
| Nutrient | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | CARA MIA | Winner |
|---|---|---|---|
| Calories | 130 cal | 179 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 11 g | 14.3 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | CARA MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | CARA MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 620 MG | 714 MG |