ANTIOXIDANT WHOLE GRAINS vs LIME & CHILI FLAVOR KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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ANTIOXIDANT WHOLE GRAINS wins in 5 out of 11 nutrient categories
ANTIOXIDANT WHOLE GRAINS: 5
vs
LIME & CHILI FLAVOR KETTLE COOKED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT WHOLE GRAINS | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 390 cal | 633 cal | |
| Protein | 14.6 g | 23.3 g | |
| Carbs | 68.3 g | 20 g | |
| Fat | 6.1 g | 53.3 g | |
| Fiber | 12.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT WHOLE GRAINS | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT WHOLE GRAINS | LIME & CHILI FLAVOR KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 537 MG | 600 MG | |
| Sodium, Na | 0 MG | 383 MG |