ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES vs GLAZED PECANS
Nutrition comparison per 100 g serving
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ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES wins in 9 out of 15 nutrient categories
ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 9
vs
GLAZED PECANS: 3
(3 ties)
Overview
| Nutrient | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 536 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 51.5 g | 46.4 g | |
| Fat | 27.3 g | 42.9 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |