ANTIOXIDANT+ ROASTED ALMONDS vs TROPICAL FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ANTIOXIDANT+ ROASTED ALMONDS wins in 7 out of 12 nutrient categories
ANTIOXIDANT+ ROASTED ALMONDS: 7
vs
TROPICAL FRUIT & NUT TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | ANTIOXIDANT+ ROASTED ALMONDS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT+ ROASTED ALMONDS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT+ ROASTED ALMONDS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 100 MG |