ANTIOXIDANT MIX ALMONDS vs LOW SODIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT MIX ALMONDS wins in 8 out of 11 nutrient categories
ANTIOXIDANT MIX ALMONDS: 8
vs
LOW SODIUM MICROWAVE POPCORN: 1
(2 ties)
Overview
| Nutrient | ANTIOXIDANT MIX ALMONDS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 30.6 g | 35.5 g | |
| Fiber | 8.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX ALMONDS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT MIX ALMONDS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 274 MG |