ANTIOXIDANT - GOJI BERRIES vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT - GOJI BERRIES wins in 7 out of 10 nutrient categories
ANTIOXIDANT - GOJI BERRIES: 7
vs
YOGURT ALMONDS: 2
(1 ties)
Overview
| Nutrient | ANTIOXIDANT - GOJI BERRIES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 14.3 g | 36.8 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT - GOJI BERRIES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 257.1 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT - GOJI BERRIES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 196 MG | 53 MG |