ANTIOXIDANT - GOJI BERRIES vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
ANTIOXIDANT - GOJI BERRIES: 4
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT - GOJI BERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 78.6 g | 31.3 g | |
| Fat | 14.3 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT - GOJI BERRIES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 257.1 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT - GOJI BERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 5.6 MG | |
| Sodium, Na | 196 MG | 406 MG |