ANTIOXIDANT FRUIT SLICED STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRUIT SLICED STRAWBERRIES wins in 8 out of 11 nutrient categories
ANTIOXIDANT FRUIT SLICED STRAWBERRIES: 8
vs
BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRUIT SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT FRUIT SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.3 MG |
Minerals
| Mineral | ANTIOXIDANT FRUIT SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 128,571 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |