ANTIOXIDANT FRUIT vs BLUEBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANTIOXIDANT FRUIT: 5
vs
BLUEBERRY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRUIT | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 467 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 22.2 g | 26.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT FRUIT | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT FRUIT | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 472 MG | 600 MG | |
| Sodium, Na | 0 MG | 83 MG |