ANTIOXIDANT FRUIT vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRUIT wins in 7 out of 11 nutrient categories
ANTIOXIDANT FRUIT: 7
vs
MILK CHOCOLATE SEA SALT CASHEWS: 3
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRUIT | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 525 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 58.3 g | 55 g | |
| Fat | 22.2 g | 32.5 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT FRUIT | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT FRUIT | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |