ANTIOXIDANT FRUIT vs HARMONS
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRUIT wins in 8 out of 11 nutrient categories
ANTIOXIDANT FRUIT: 8
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRUIT | HARMONS | Winner |
|---|---|---|---|
| Calories | 444 cal | 628 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 58.3 g | 42.5 g | |
| Fat | 22.2 g | 47.5 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT FRUIT | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3 MG |
Minerals
| Mineral | ANTIOXIDANT FRUIT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |