ANTIOXIDANT FRESH SPINACH vs SLICED RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRESH SPINACH wins in 6 out of 10 nutrient categories
ANTIOXIDANT FRESH SPINACH: 6
vs
SLICED RED SKIN POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRESH SPINACH | SLICED RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 171 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 19.7 g | 17.1 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT FRESH SPINACH | SLICED RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 243 MG | 250 MG | |
| Sodium, Na | 46 MG | 529 MG |