ANTIOXIDANT DRIED SWEETENED CRANBERRIES vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ANTIOXIDANT DRIED SWEETENED CRANBERRIES wins in 9 out of 14 nutrient categories
ANTIOXIDANT DRIED SWEETENED CRANBERRIES: 9
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 475 cal | |
| Protein | 12.1 g | 2.5 g | |
| Carbs | 51.5 g | 70 g | |
| Fat | 27.3 g | 22.5 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |