ANTIOXIDANT BLEND STRAWBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIOXIDANT BLEND STRAWBERRIES: 3
vs
BERRY MEDLEY: 3
(5 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 19.3 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |