ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES wins in 7 out of 12 nutrient categories
ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES: 7
vs
WHOLE BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |