ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES vs UNSWEETENED PITTED RED TART CHERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED PITTED RED TART CHERRIES wins in 5 out of 11 nutrient categories
ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES: 4
vs
UNSWEETENED PITTED RED TART CHERRIES: 5
(2 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 49 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.8 g | 11.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND HARVEST BERRIES ORGANIC STRAWBERRIES | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 126 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |