ANTIOXIDANT ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 8 out of 22 nutrient categories
ANTIOXIDANT ALMONDS: 5
vs
DRY ROASTED PEANUTS: 8
(9 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 1.1 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 179 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |