ANTIOXIDANT ALMONDS vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 6 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 6
vs
SHELLED BRAZILS: 3
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |