ANTIOXIDANT ALMONDS vs ROASTED SALTED DELUXE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANTIOXIDANT ALMONDS: 5
vs
ROASTED SALTED DELUXE MIX: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 633 MG | |
| Sodium, Na | 0 MG | 317 MG |