ANTIOXIDANT ALMONDS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 4
vs
RAW PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |