ANTIOXIDANT ALMONDS vs HONEY ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER NUTS wins in 6 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 3
vs
HONEY ROASTED SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 400 MG |